Neurodivergence & Focus · 90 secs

Adult ADHD Screener: Interactive Focus & Executive Function Test

Framework: WHO ASRS-v1.1 Screener · 100% Private & Free

Screen for adult Attention-Deficit/Hyperactivity traits based on the WHO Adult ADHD Self-Report Scale (ASRS-v1.1). Fast, private, and insightful.

Scientific Overview

Adult Attention-Deficit/Hyperactivity Disorder frequently goes unrecognized, masking as chronic procrastination, emotional dysregulation, task paralysis, and burnout. This assessment screens for hallmark executive dysfunction signs, working memory gaps, and attentional inconsistency.

What This Assessment Evaluates

  • Screens inattentive, hyperactive-impulsive, and combined ADHD tendencies
  • Identifies dopamine-seeking behaviors and late-stage procrastination cycles
  • Offers neuro-inclusive focus hacks, body doubling concepts, and energy pacing tips

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

What is the difference between ADHD and normal distraction?

ADHD is characterized by pervasive, chronic executive dysfunction and dopamine dysregulation that significantly impairs multiple areas of daily life (work, finances, relationships) despite high effort and intellect.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

Start the Assessment

Takes just a minute. Free, anonymous, and no account required to see your initial results.

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