Trauma & Dissociation · 2 mins

Dissociation & Depersonalization-Derealization (DP/DR) Screener

Framework: Dissociative Experiences Scale (DES-II) Adaptation · 100% Private & Free

Screen for feelings of detachment from your body, environment, or emotions based on DES-II framework. Check if you are feeling disconnected from reality.

Scientific Overview

Dissociation is an adaptive defense mechanism where the nervous system disconnects from conscious awareness during severe overwhelm. Symptoms include feeling like an observer of your life (depersonalization) or feeling like the world is artificial (derealization).

What This Assessment Evaluates

  • Screens depersonalization, derealization, and emotional numbing markers
  • Provides grounding 5-4-3-2-1 somatic techniques to anchor back into the physical body
  • Identifies autonomic triggers that cause mental foggy detachment

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

Is dissociation dangerous?

Dissociation is a common, non-lethal protective response to chronic stress or trauma. However, chronic dissociation warrants support from a trauma-informed clinician.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

Start the Assessment

Takes just a minute. Free, anonymous, and no account required to see your initial results.

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