Relational Psychology & ROCD · 90 secs
Retrospective Jealousy & Romantic Past Screener: Free RJ-OCD Diagnostic
Are you tormented by involuntary mental movies of your partner's romantic or sexual past? Free 12-item clinical screener based on Dr. Robert L. Leahy's cognitive model and Zachary Stockill's retroactive jealousy framework.
Scientific Overview
Retrospective jealousy (retroactive jealousy) is a form of Relationship OCD where an individual obsesses over their partner's past relationships. Characterized by graphic mental movies, forensic interrogations, and moral contamination panic, it threatens otherwise healthy connections.
What This Assessment Evaluates
- Measures 3 subscales: Intrusive Mental Movies, Compulsive Investigative Checking, and Moral Contamination Fear
- Identifies the reassurance addiction trap and provides immediate behavioral ceasefire strategies
- Delivers Exposure and Response Prevention (ERP) protocols for intrusive imagery of exes
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
Why does my partner's past bother me if I love them?
Retroactive jealousy is not caused by your partner's past; it is an anxiety disorder driven by certainty addiction, low self-worth, and fear of being inferior to prior lovers.
How do I stop interrogating my partner about their exes?
Implement a 30-day absolute reassurance freeze. Recognize that asking questions feeds the OCD cycle. When triggers spike, vent into Nuju's voice sanctuary instead of confronting your partner.
Medical Disclaimer
Start the Assessment
Takes just a minute. Free, anonymous, and no account required to see your initial results.
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