Neurodivergence & Emotional Intensity · 90 secs

Rejection Sensitive Dysphoria (RSD) Test: Free ADHD & Sensitivity Screener

Framework: Dr. William Dodson (RSD in ADHD) & Dr. Elaine Aron (Sensory Processing Sensitivity) · 100% Private & Free

Does perceived criticism feel like an unbearable physical punch to the chest? Free 12-item clinical screener based on Dr. William Dodson's RSD Framework and Elaine Aron's Sensory Processing Sensitivity.

Scientific Overview

Rejection Sensitive Dysphoria (RSD) is an extreme emotional sensitivity and pain triggered by perceived rejection, teasing, or criticism. Common in ADHD and neurodivergent individuals, it leads to visceral dysphoric collapse and pre-emptive defensive armoring.

What This Assessment Evaluates

  • Measures anticipatory rejection vigilance, tone scanning, and pre-rehearsal anxiety
  • Assesses visceral dysphoria, physical chest/gut constriction, and sudden crying spells
  • Evaluates defensive armoring, pre-emptive cutoffs, and shame-rage episodes
  • Provides neurodivergent cold splash protocols, 24-hour reality checks, and sensory de-escalation steps

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

What is Rejection Sensitive Dysphoria (RSD)?

RSD is an intense, overwhelming neurological vulnerability to the perception of being rejected, criticized, or having failed, frequently co-occurring with ADHD and autism.

Can RSD be treated?

Yes. Understanding that RSD is a neurological pain response rather than a moral failure, combined with sensory regulation protocols, ACT therapy, and medical consultation (such as alpha-2 agonists), provides significant relief.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

Start the Assessment

Takes just a minute. Free, anonymous, and no account required to see your initial results.

Start Test Now