Relationship Psychology · 90 secs

Relationship OCD (ROCD) Screener: Partner Flaws & Rightness Obsession (Guy Doron Model)

Framework: Prof. Guy Doron Relationship-Centered OCD Model (ROCI & PROCSI) · 100% Private & Free

Assess whether obsessive relationship doubts, compulsive flaw cataloging, and perpetual reassurance seeking are signs of Relationship OCD (ROCD) using clinical criteria.

Scientific Overview

Relationship Obsessive-Compulsive Disorder (ROCD) involves distressing, intrusive doubts regarding one's feelings for a partner, the partner's perceived flaws (physical appearance, morality, intelligence), or whether the relationship is 'the right one'. Sufferers engage in exhausting mental compulsions, checking feelings, comparing partners to exes or strangers, and seeking urgent reassurance.

What This Assessment Evaluates

  • Evaluates 3 core subscales: Feelings & Rightness Doubts, Partner Flaw Scrutiny, and Compulsive Checking & Reassurance
  • Distinguishes clinical ROCD compulsions from genuine, healthy relationship incompatibility
  • Evidence-based ERP (Exposure and Response Prevention) reframes and somatic de-escalation tools

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

How do I know if it's ROCD or genuine incompatibility?

Genuine incompatibility usually brings sadness, resignation, or values misalignment without repetitive obsessive anxiety loops. ROCD feels like an urgent mental emergency with compulsive checking, panic spikes, and temporary relief after reassurance.

Can ROCD ruin a healthy, loving relationship?

Yes, if left unchecked, the compulsive scrutiny and emotional detachment can exhaust both partners. However, with ERP therapy, cognitive reframes, and safe somatic venting in Nuju, couples successfully overcome ROCD.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

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Takes just a minute. Free, anonymous, and no account required to see your initial results.

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