Eating Disorders & Nutritional Psychology · 90 secs
Orthorexia Nervosa & Clean Eating Obsession Screener: Free 12-Item ORTO-15 Test
Has healthy eating turned into a rigid obsession? Measure dietary moralization, ingredient anxiety, and social isolation based on the Bratman ORTO-15 model.
Scientific Overview
Orthorexia Nervosa is the pathological obsession with biologically 'pure', 'clean', or righteous eating. It transforms nourishment into a moral battlefield, resulting in severe dietary restriction, anxiety over unapproved ingredients, and social alienation.
What This Assessment Evaluates
- Measures 3 clinical subscales: Dietary Moralization & Guilt, Obsessive Ingredient Vigilance, and Nutritional Social Isolation
- Unpacks the food purity paradox where extreme wellness pursuit causes functional malnutrition
- Delivers CBT-E food neutrality reframes, graded fear food exposure, and social commensality recovery
- Includes high-res 1080x1350 story card and private food peace journaling tool
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
How is orthorexia different from healthy eating?
Healthy eating improves your life, energy, and joy. Orthorexia destroys your mental peace, causes panic over cooking oils, leads to nutrient deficiencies, and isolates you from social gatherings.
How do I start recovering from clean eating obsession?
Practice food neutrality by uncoupling morality from ingredients, challenge detox myths, and systematically reintroduce one 'imperfect' food with loved ones each week.
Medical Disclaimer
Start the Assessment
Takes just a minute. Free, anonymous, and no account required to see your initial results.
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