Relationship Psychology · 90 secs
Attachment Compatibility Test: Free Relationship Dynamics & Push-Pull Screener
Trapped in an anxious-avoidant push-pull cycle or craving security? Free 12-item clinical screener based on Amir Levine's Attached and Sue Johnson's Emotionally Focused Therapy (EFT).
Scientific Overview
Attachment compatibility screener evaluates relational push-pull patterns, hyperactivating protest behaviors, and avoidant deactivating strategies. It illuminates why anxious and avoidant partners become magnetically entangled in exhausting dances of pursuit and withdrawal.
What This Assessment Evaluates
- Measures anxious pursuit, urgency spirals, and catastrophic abandonment fear
- Evaluates avoidant deactivation, emotional shutdown, and hyper-independence defenses
- Assesses protest behaviors such as stonewalling, guilt tripping, and retaliatory silence
- Provides de-escalation communication scripts and earned security cultivation protocols
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
Can an anxious and avoidant couple build a secure relationship?
Yes, through 'earned security.' When both partners recognize the attachment dance without blaming, learn each other's nervous system triggers, and practice de-escalation scripts, they can transform the trap into mutual safety.
What is a deactivating strategy in avoidant attachment?
A deactivating strategy is an unconscious behavioral or cognitive maneuver (such as fault-finding, pulling away during intimacy, or emotional shutdown) used to suppress attachment needs and maintain psychological distance.
Medical Disclaimer
Start the Assessment
Takes just a minute. Free, anonymous, and no account required to see your initial results.
Start Test Now