Digital Wellness · 90 secs
Dopamine Detox & Digital Addiction Screener: Assess Overstimulation
Measure screen addiction, doomscrolling habits, and dopamine baseline deficit based on Dr. Anna Lembke's addiction neurobiology research.
Scientific Overview
Constant digital notifications, short-form video loops, and instant gratification alter the brain's pleasure-pain balance, leading to a chronic dopamine deficit state characterized by apathy, brain fog, and restlessness.
What This Assessment Evaluates
- Measures compulsive phone-checking and tolerance to digital stimulation
- Identifies hedonic baseline erosion and post-scroll emotional crashes
- Actionable 24-hour dopamine reset protocols and low-friction friction hacks
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
What is a dopamine baseline deficit?
When overstimulated by hyper-rewarding digital cues, the brain down-regulates dopamine receptors, leaving you feeling numb, restless, or bored during normal offline activities.
Medical Disclaimer
Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.
Start the Assessment
Takes just a minute. Free, anonymous, and no account required to see your initial results.
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