Relational Psychology · 90 secs
Gaslighting & Emotional Manipulation Radar: Free 12-Item Diagnostic
Are you second-guessing your memories and sanity? Free 12-item clinical screener based on the Stern Manipulation Scale. Identify covert narcissistic tactics and verify your reality.
Scientific Overview
Gaslighting is a form of insidious psychological abuse where one partner or authority figure systematically undermines the victim's perception of reality, memory, or sanity. Over time, the victim develops chronic self-doubt, hyper-vigilance, and an involuntary apology reflex.
What This Assessment Evaluates
- Identifies reality distortion, chronic second-guessing, and perception invalidation
- Assesses hyper-vigilance and walking on eggshells around unpredictable mood shifts
- Evaluates the compulsive apology reflex and erosion of personal agency
- Provides grounding anchoring drills, documentation protocols, and boundary scripts
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
What are the common signs of being gaslit?
Frequently apologizing without knowing what you did wrong, constantly second-guessing your memory, withholding your true opinions to avoid explosions, and feeling like you are 'too sensitive' or 'crazy'.
How do you break free from gaslighting?
Keep private, timestamped reality logs (like in Nuju's encrypted journal), seek external reality checks from trusted neutral friends, and refuse to debate your emotional reactions.
Medical Disclaimer
Start the Assessment
Takes just a minute. Free, anonymous, and no account required to see your initial results.
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