Clinical Assessment · 2 mins
DASS-21 Clinical Mental Health Screener (Free, Anonymous)
Scientifically validated 21-item assessment measuring depression, anxiety, and stress levels with instant CBT insights and recovery guidance.
Scientific Overview
The Depression Anxiety Stress Scales (DASS-21) is a globally recognized psychological screening instrument. It measures the severity of core emotional symptoms over the past 7 days across three distinct emotional domains: dysphoria/hopelessness (Depression), autonomic arousal/fear (Anxiety), and chronic tension/irritability (Stress).
What This Assessment Evaluates
- 21 scientifically calibrated Likert-scale questions
- Categorized scores across Depression, Anxiety, and Stress (Normal to Extremely Severe)
- Evidence-based cognitive behavioral therapy (CBT) reflection prompts
- Immediate somatic recovery recommendations for autonomic regulation
How to Take This Test
- Answer honestly based on your experience over the past 7 days.
- There are no right or wrong answers; trust your initial emotional reaction.
- Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.
Frequently Asked Questions
How does DASS-21 calculate scores?
Each question is scored from 0 to 3. The sum of items in each 7-question scale is multiplied by 2 to align with the full DASS-42 normative dataset, categorized into Normal, Mild, Moderate, Severe, and Extremely Severe ranges.
Is DASS-21 an official psychiatric diagnosis?
No. It is a psychological screening instrument designed to quantify emotional states. Clinical diagnosis requires a comprehensive evaluation by a licensed mental health professional.
Medical Disclaimer
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Takes just a minute. Free, anonymous, and no account required to see your initial results.
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