Neurodivergence & Executive Function · 90 secs

Pathological Demand Avoidance (PDA) Test: Free Autonomy & Demand Resistance Screener

Framework: Dr. Elizabeth Newson & Modern Pervasive Drive for Autonomy (PDA) Models · 100% Private & Free

Does being told what to do trigger intense rage, panic, or catatonic task freeze? Free 12-item neurodivergent screener measuring Pathological Demand Avoidance and Pervasive Drive for Autonomy in ADHD and Autism.

Scientific Overview

Pathological Demand Avoidance (PDA) is a neurodivergent profile where direct demands, expectations, and even personal self-care goals trigger an involuntary fight-or-flight panic response to protect personal autonomy.

What This Assessment Evaluates

  • Measures autonomy threat panic when receiving direct instructions or scheduled deadlines
  • Assesses internal demand paralysis-avoiding activities you love once they feel like obligations
  • Evaluates social masking, deflection through humor, and sudden physical symptoms
  • Provides low-demand lifestyle design, declarative language frameworks, and autonomy restoration

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

What is Pathological Demand Avoidance (PDA)?

PDA is a profile within the neurodiversity spectrum where the brain's threat circuitry interprets demands and loss of autonomy as imminent danger, causing compulsive avoidance.

What is declarative language for PDA?

Declarative language replaces imperative commands ('Put your shoes on') with neutral, factual statements ('The shoes are next to the door'), removing the perceived coercion.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

Start the Assessment

Takes just a minute. Free, anonymous, and no account required to see your initial results.

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