Neurodivergence & Emotion · 90 secs

Rejection Sensitive Dysphoria (RSD) Screener: Emotional Pain Test

Framework: Dr. William Dodson RSD Clinical Framework · 100% Private & Free

Screen for extreme emotional vulnerability to perceived criticism, disapproval, or failure. Common in ADHD and neurodivergent nervous systems.

Scientific Overview

Rejection Sensitive Dysphoria (RSD) is an extreme emotional response to the perception-real or imagined-of being criticized, rejected, or falling short of expectations, causing visceral, physical distress.

What This Assessment Evaluates

  • Differentiates RSD pain from standard social anxiety or low self-esteem
  • Identifies protective behaviors: intense achievement vs. social withdrawal
  • CBT reframing exercises and somatic soothing techniques to ride out emotional waves

How to Take This Test

  1. Answer honestly based on your experience over the past 7 days.
  2. There are no right or wrong answers; trust your initial emotional reaction.
  3. Receive your personalized score breakdown, mascot insight, and custom journaling prompts immediately.

Frequently Asked Questions

Why does RSD feel like physical pain?

Neuroimaging shows that social rejection activates the exact same anterior cingulate cortex circuitry as acute physical injury.

Medical Disclaimer

Medical Disclaimer: This instrument is designed for personal self-awareness, emotional tracking, and educational purposes. It is not a clinical diagnosis, psychological treatment, or a substitute for licensed psychiatric care.

Start the Assessment

Takes just a minute. Free, anonymous, and no account required to see your initial results.

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